Fitness trackers are an excellent choice for individuals focused on monitoring their fitness activities. Many top-tier fitness trackers are equipped with additional sensors that can measure metrics such as stress, sleep, and other health indicators. While smartwatches are available that offer a wider array of features, those who seek primarily fitness tracking may find a fitness tracker to be more appropriate and cost-effective. These devices excel at accurately tracking workouts and daily activities, most are equipped with a pedometer to count daily steps. Although they may not be as stylish as an Apple Watch, they fulfill their primary function efficiently. A substantial amount of research and testing has been conducted on the leading fitness trackers available to aid consumers in making informed purchasing decisions.
### Effectiveness of Fitness Trackers
Fitness trackers are primarily designed to monitor exercise activities, whether it’s a brief walk around the neighborhood or training for a half marathon. Although smartwatches also aid in achieving fitness objectives, fitness trackers are particularly noted for their focus, design, battery life, durability, and affordability. These devices are specifically built to track physical activity efficiently, with any additional features being supplementary. They generally possess fewer sensors and components compared to smartwatches, which contributes to their lighter and more compact design. Their inconspicuous appearance can be more appealing to individuals who prefer discreet wearables.
Battery longevity is another advantage of fitness trackers. Compared to smartwatches, which typically require charging every one to two days, fitness trackers can operate for five to seven days on a single charge, even when sleep tracking is active.
Regarding affordability, fitness trackers outshine smartwatches. A reliable smartwatch often starts at $175 to $200, whereas a good-quality fitness tracker is available starting at around $70. While higher-end bands are available, there are more affordable options within the $150 range in the fitness tracker market compared to smartwatches.
### Choosing a Smartwatch Instead
For users desiring more functionality from a wearable device, or those not wanting to restrict themselves to fitness or activity tracking, a smartwatch might be a preferable purchase. Smartwatches offer on-watch applications, notifications, and a broader range of fitness tracking features not found in many fitness trackers. They have capabilities for controlling smart home devices, setting timers and reminders, checking weather updates, and more. Smartwatches also allow users to customize app notifications beyond just calls and texts. Compatibility with Android or iPhone devices should be verified before buying, as not all smartwatches support both operating systems.
However, the additional fitness features are significant considerations when choosing between a fitness tracker and a smartwatch. Smartwatches often have larger designs, allowing more room for features like GPS, barometers, and onboard music storage. While some fitness trackers do include built-in GPS, it is not a common feature.
### Recommended Fitness Trackers
The Fitbit Charge 6 is recommended for its updated features including a more precise heart rate monitor, Bluetooth exercise machine connectivity, and a combination of physical buttons with a touchscreen for ease of use. It offers 20 exercise modes and integrates with various music functions thanks to Google’s influence.
The Garmin Vivosmart 5 provides a sleeker design than its counterparts and while it does not include built-in GPS, it supports connected GPS via a smartphone. This device is appreciated for its detailed health and fitness tracking, offering customizable workout profiles and syncing capability with Apple Health.
The Xiaomi Mi Band 8 is noted for its affordable price and extensive sport tracking modes, including a unique “pebble” running mode. It’s comfortable, stylish, and beneficial for tracking a wide range of exercises directly from the device.
The Withings Move offers a distinct analog design along with fundamental health tracking features. It stands out with its extended battery life lasting up to 18 months without needing a recharge, offering a traditional watch style combined with digital functionality.
### Other Fitness Trackers Tested
The Fitbit Inspire 3 provides essential tracking features without the additional functionalities of higher-end models. It maintains strong activity tracking, automatic workout detection, and smartphone notifications, all within a refined design. Its battery life is impressive, lasting multiple days on a single charge.
### FAQs on Fitness Trackers
The battery life of fitness trackers varies by model and features but generally lasts between five to seven days on a single charge. Simpler models might last up to 10 days or more, while advanced models with continuous heart rate monitoring and GPS may require more frequent charging. To extend battery life, reducing the use of GPS or music streaming features is advised.